Spring Rolls

spring rolls

These spring rolls are packed with shrimp and colorful veggies. They’re fun to make and an easy way to get kids involved. Paired with a bright and refreshing dipping sauce, you could enjoy as a main dish or as an appetizer. For our filling, we took a short cut and used a Chipotle and Cheddar salad kit. Salad kits come […]

What Does Your Heart Health Journey Look Like?

What does your Heart Healthy Journey look like

I recently became part of a private Facebook group appropriately titled, The Greatest Wealth is Health. The human body is an exceptional biological machine with many systems working together to allow for life. Yet it is the one thing we take for granted. Without good health what good will money, career and family do you? You have to be around […]

Tackling Healthy Eating One Bite Size at a Time

chickpea pizza

  January is around the corner and undoubtedly you are thinking about ways to bring out the better you. Whether it’s health-related, a career change, personal growth – you name it, you’re thinking about it. You do this every year and by the 10th day (if that long), you’re an epic fail. But I’m here to tell you, you’re not! […]