Fun Brunch Mini Frittatas

mothers day brunch

Looking to surprise mami with something simple yet super fancy? Look no further and treat the moms in your life with these fun brunch mini frittatas. Having eggs are a great start to your day. Unlike yogurts and cereals, you will find zero carbs and no sugar in these high quality protein eggs. With so many veggie and cheese options, […]

Spring Rolls

spring rolls

These spring rolls are packed with shrimp and colorful veggies. They’re fun to make and an easy way to get kids involved. Paired with a bright and refreshing dipping sauce, you could enjoy as a main dish or as an appetizer. For our filling, we took a short cut and used a Chipotle and Cheddar salad kit. Salad kits come […]

What Does Your Heart Health Journey Look Like?

What does your Heart Healthy Journey look like

I recently became part of a private Facebook group appropriately titled, The Greatest Wealth is Health. The human body is an exceptional biological machine with many systems working together to allow for life. Yet it is the one thing we take for granted. Without good health what good will money, career and family do you? You have to be around […]