Spring Detox – Five Tips from Ancient Societies for a Smooth Transition into the Green Season

spring detox

By: Dr.Carina Lopez and Kath Saxby Eastern theory suggests that the universe and our bodies are united as one. Each season is paired with corresponding organs in our body. Thus, ancient healers would use each season to nourish or detoxify its correlated organ for disease prevention and better health. They connected the liver with the spring. According to eastern traditions, […]

What Does Your Heart Health Journey Look Like?

What does your Heart Healthy Journey look like

I recently became part of a private Facebook group appropriately titled, The Greatest Wealth is Health. The human body is an exceptional biological machine with many systems working together to allow for life. Yet it is the one thing we take for granted. Without good health what good will money, career and family do you? You have to be around […]

From Jello to JLO

jlo

Ever wonder how Latina Jennifer Lopez got her famous backside? Well besides getting it from her mama she puts in hard work! Yes she is genetically gifted, but maintaining a firm bum takes discipline. Check out these 3 exercises that are sure to whip your backside into a Jennifer Lopez replica! 1) Hold dumbbells while doing your basic sit down […]