Joy For the New Year: Take two capsules of happiness twice daily.

elderly

Joy, age 61, came to see me for asthma attacks, dry eyes and mouth, cysts in her liver, insomnia, chronic fatigue, dizziness, heartburn and burning urination. These symptoms began after her mother had a stroke and Joy took responsibility for her. Soon, Joy was diagnosed with Sjogren’s disease, an autoimmune condition that causes inflammation of the lungs, kidney and live lead […]

5 Ways to Be More Productive

5 ways to be more productive

It’s a new year and everyone is making resolutions they don’t intend to keep. The whole thing about resolutions is really consistency and setting realistic goals. Instead of making resolutions, why not find new ways to be more productive? Let’s face it, being productive these days is a difficult task. There are so many distractions; one being held in the […]

Top 10 Apps to Spark Your Productivity in 2018

apps

 I’m a mom, an entrepreneur, a wife and a volunteer. The list of daily tasks I attack is daunting, so I need all the help I can get to make sure I’m the most productive version of myself. The apps I use need to give me an edge. They need to make soar, or at the least not slow me […]

Raising a Goal Getter!

raising a go getter

Welcome to the time of year when everyone is claiming a brand new year is ahead. Everyone is going to save a million dollars this year.  Everyone is going to lose five, ten, fifteen or even fifty pounds this year.  Everyone will make all their dreams come true because one year has ended and another begins.  That is until they […]

Tackling Healthy Eating One Bite Size at a Time

chickpea pizza

  January is around the corner and undoubtedly you are thinking about ways to bring out the better you. Whether it’s health-related, a career change, personal growth – you name it, you’re thinking about it. You do this every year and by the 10th day (if that long), you’re an epic fail. But I’m here to tell you, you’re not! […]