Peruvian Chicken Salad with Grilled Veggies

Peruvian Chicken Salad with Grilled Veggies

The smell of spring is in the air and soon enough, so will the aroma of charcoal. Along with spring comes a whole array of veggies ready for consumption. And what better way to enjoy veggies in the springtime but on the grill?

What Does Your Heart Health Journey Look Like?

What does your Heart Healthy Journey look like

I recently became part of a private Facebook group appropriately titled, The Greatest Wealth is Health. The human body is an exceptional biological machine with many systems working together to allow for life. Yet it is the one thing we take for granted. Without good health what good will money, career and family do you? You have to be around […]

From Jello to JLO

jlo

Ever wonder how Latina Jennifer Lopez got her famous backside? Well besides getting it from her mama she puts in hard work! Yes she is genetically gifted, but maintaining a firm bum takes discipline. Check out these 3 exercises that are sure to whip your backside into a Jennifer Lopez replica! 1) Hold dumbbells while doing your basic sit down […]