What Does Your Heart Health Journey Look Like?

What does your Heart Healthy Journey look like

I recently became part of a private Facebook group appropriately titled, The Greatest Wealth is Health. The human body is an exceptional biological machine with many systems working together to allow for life. Yet it is the one thing we take for granted. Without good health what good will money, career and family do you? You have to be around […]

5 Ways To Practice Self-Love this February

slef-love

As much as we love our significant others and our families we need to remember how important it is to practice self-love. Whether through small simple gestures or extravagant ones don’t forget to appreciate yourself this February. Here are ways you can show yourself how much you love you! Invest: Learn to invest in yourself! Whether that be through investing […]

I Feel A Tingle!

libido

Rosemary, a fierce community activist, was used to tough political situations, but what she was about to experience was a lot more personal being diagnosed with Metastatic Ovarian Cancer.  At age 55, Rosemary was faced with battling through Metastatic Ovarian Cancer, her doctors deciding the best course of action being to perform a complete hysterectomy. Through the process, they also found to […]

Joy For the New Year: Take two capsules of happiness twice daily.

elderly

Joy, age 61, came to see me for asthma attacks, dry eyes and mouth, cysts in her liver, insomnia, chronic fatigue, dizziness, heartburn and burning urination. These symptoms began after her mother had a stroke and Joy took responsibility for her. Soon, Joy was diagnosed with Sjogren’s disease, an autoimmune condition that causes inflammation of the lungs, kidney and live lead […]